Why is the middle so hard? Why do extremes sometimes feel so much easier? Extremes are definitely more intense, more chaotic, and yet they can tend to feel much more comfortable. Is it that we just get hooked on the chaos?
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Ever feel the need to hide or bury your feelings? Are a little too comfortable sharing how they feel with the wrong group? Try the PRISM method developed by Emotional Intelligence coach, Betsaida LeBron.
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Are you putting your energy into the things that are going to support you in getting what it is you desire? If not, try this visualization from coach Alyssa Zander.
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What’s the difference between enabling and empowering? Codependency coach, Alyssa Zander explains and shares the impact making the shift from one to the other can have in your life and relationships.
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We hope that we’ve given our children enough autonomy so they’re able to separate from us, but after years of on-site caretaking, how do we do this for ourselves? How do we prepare to not be “active” parents any longer as we head into empty nests?
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Most of us have been shown for generations to over-give and self-sacrifice in order to receive safety and love. It is time to reclaim our authenticity and sovereignty through taking radical personal responsibility and stop abandoning and rejecting ourselves.
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Empty nest season is here, and we have a mix of emotions. It's liberating, confusing, sad, challenging [insert all the emotions here]. If you're having a difficult time navigating this profound change, you're not alone.
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Generations of societal conditioning have led us to doubt our own intuition and give away our power to others. That changes now. Welcome to Hot Woman Summer: an entire season dedicated to our power and desire.
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This is not an easy conversation. However, since 1 in 4 women experience intimate partner violence and according to Statisa, “perpetrators of child abuse are more likely to be parents of the child, rather than a non-parent,” it’s a conversation we need to have. If not for ourselves, then for our friends and family so we can better support them.
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What’s a mother wound? How do I know if I have one? And if I do, what can I do about it? Codependency and relationship coach, Alyssa Zander answers our questions and more in this chat about her new book, Healing the Mother Wound: with Mother Earth.
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Over the course of my years, I’ve been through unexpected joy and immense pain. But the life I imagined for myself, where I would “be” at age 47, drastically changed 13 years ago.
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A growing number of young people are now identifying as transgender. So, it can come as a shock when your child says, “I’m trans.” Here’s what one parent wants you to know about the experience.
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Need a little love? These books will help you deepen your connections and relationships with the most important one of all, yourself.
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Friendships are hard. They're also one of the keys to a long and fulfilling life. Here are the types of friends you need to get through it. Also, if you're reading this, check in on your friends, okay? They want to hear from you.
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Rachael was 20 when she met her husband and married at 21. By 40 she was divorced. Now, after 20 years, she's ready to date again so she asked women (and men) in their 20s, 30s, and 50s for advice. It's a whole new dating world!
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When 46-year-old photographer Jennifer Folsom picked up her camera, something shifted. She no longer felt invisible. In fact, she felt powerful. And she wanted to explore her reclaimed visibility in a way that made sense to her: through art. She shares what she learned about desire, gender roles, and life after embracing the female gaze in this conversation with fellow artist, Melanie Biehle.
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