Vitality coach Nadia Murdock is ready to help you leave the toxic fitness culture behind and step into a new era of vitality. We caught up with her to talk about the pitfalls of diet & hustle culture and the #1 practice to achieve success.
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Ever feel the need to hide or bury your feelings? Are a little too comfortable sharing how they feel with the wrong group? Try the PRISM method developed by Emotional Intelligence coach, Betsaida LeBron.
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