We've been told Kegels are the key to having a more enjoyable sex life. But is that true? Clinician, writer, educator, and owner of Pelvic Wellness & Physical Therapy, Dr. Rachel Gelman debunks the hype. She also shares more about pelvic health. It covers far more than sex.
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Common lore says that our desire wanes when our periods do. But what if we were fed lies and perimenopause gives us permission to explore even more ways of finding pleasure?
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