The truth is, even though hugs are scientifically proven to be beneficial to humans, some of us have had a complex relationship with them.
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If we want to see things change we must be the change we want to see in the world. Although that can feel like an overwhelming responsibility, it doesn’t have to be. Big change always starts small.
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Learn how shadow work can help you find more peace and contentment in your life. Here's how you can find your Shadow Self and find intimacy with it.
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"Tattoos are probably the one thing more than anything else that connects me to my body," shares therapist Alisa Stamps. She shares how tattooing helped her fall in love with the parts of her she was taught to hate.
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Love is a topic explored in movies, music, television, and books. But regardless of how much we examine it—and our relationship with love—we seem to be on a permanent quest for more on the subject. Here are a few book recommendations to help us along the way.
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Kate of Crown Nine shares her approach to infusing ritual into special pieces, including one for something many have experienced—reproductive loss.
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There is a mentality that takes the best bits of both of the movements of Body Positivity and Body Neutrality so you can make them work for you. It’s called Body Empowerment.
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More often than not, as women age, we start to feel invisible. It’s easy to roll our eyes at this topic, and even become dismissive at the idea of feeling sexy. But that’s what makes this conversation really important, especially for women. Here’s 4 questions from a professional stylist to help you find your “sexy.”
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